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Hey! I'm Kate, a holistic health and lifestyle coach. I practice nutritional healing and a total body approach to wellness. I believe we always have the ability to make healthy choices and design our lifestyle.

Meet Kate

CATEGORIES

Lifestyle

Nutrition

Routine

Mindset

Fitness

If 2020 has taught us anything, it’s the importance of connection, staying healthy and regularly practicing self-care during difficult times. This year we have been shaken, raddled, and flipped upside down. Some of us have been stripped, exposed, and challenged to question our values and narratives. ⁣ ⁣Mostly, as much as we’ve been divided, we’ve […]

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A key factor in reaching your goals in life is learning how to master your mindset for maximum success. What if you could see a physical transcript of every thought you had today? There are thousands of “invader thoughts” sneaking past your awareness barrier literally every minute! To master your mindset for maximum success, ask […]

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