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Hey! I'm Kate, a holistic health and lifestyle coach. I practice nutritional healing and a total body approach to wellness. I believe we always have the ability to make healthy choices and design our lifestyle.

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Lifestyle

Nutrition

Routine

Mindset

Fitness

What’s better than gingerbread AND french toast? GINGERBREAD FRENCH TOAST! I mean look at it! Gingerbread French Toast Recipe 3-4 slices bread of your choice The “wash” for the bread: ⅓ cup low-fat coconut milk Cinnamon Nutmeg Ginger 1 tsp maple syrup Pinch of salt 2 tbsp oat or coconut flour   Dip bread in […]

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