Welcome to the Blog


Hey! I'm Kate, a holistic health and lifestyle coach. I practice nutritional healing and a total body approach to wellness. I believe we always have the ability to make healthy choices and design our lifestyle.

Meet Kate







“Is there anything you wish you would have known before you started your weight loss journey? Have you created any habits worth keeping?” Why, YES. 🙋🏼‍♀️ There are 4 crucial habits I should have implemented prior to trying ANY diet or exercise plan. Daily movement (at least a 30 min walk). Add more whole foods […]

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Most diets start off as a simple awareness to eat healthier.  Maybe even lose a little excess body fat, or tone it up a notch.  Some will call it a diet, some call it cutting, some call it eating cleaner. But, unless we have some sort of medical need to modify our eating behaviors, diets are […]

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I see it a lot – people trying a plant-based diet for two weeks and then playing the “too hard” card and reverting back to old ways. There are SO many reasons people have succeeded on a plant-based diet, so don’t give up on it too quickly! Here are 3 top reasons why people get […]

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