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Hey! I'm Kate, a holistic health and lifestyle coach. I practice nutritional healing and a total body approach to wellness. I believe we always have the ability to make healthy choices and design our lifestyle.

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CATEGORIES

Lifestyle

Nutrition

Routine

Mindset

Fitness

1/2 tsp baking powder 1/2 tsp cardamon 1 tbsp cinnamon 2 tbsp coconut sugar flax egg 1 tsp ginger dash of nutmeg 1 cup oats 1/2 tsp pink salt 1/4 rice flour 1 tsp vanilla flavor 1 cup water coconut nectar (syrup topping) Bring skillet to medium heat. Add dry ingredients to blender or processor […]

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