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LRD ACADEMY Resources

Hey! I'm Kate, a holistic health and lifestyle coach. I practice nutritional healing and a total body approach to wellness. I believe we always have the ability to make healthy choices and design our lifestyle.

Meet Kate

CATEGORIES

Lifestyle

Nutrition

Routine

Mindset

Fitness

Ladies, we can always keep learning and developing. One way I do this is by reading a personal development book for 10-15 minutes each day before bed.Instead of scrolling through my phone at night watching others live the life I want to create, I take action by reading and learning new skills and techniques that propel me […]

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