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Hey! I'm Kate, a holistic health and lifestyle coach. I practice nutritional healing and a total body approach to wellness. I believe we always have the ability to make healthy choices and design our lifestyle.

Meet Kate

CATEGORIES

Lifestyle

Nutrition

Routine

Mindset

Fitness

Do you struggle to manage your time and get all of your important tasks done? Even when you have a full day to devote to checking things off your to-do list? I used to get WAY carried away with my to-do list expectations. Do you know the term “eyes bigger than the stomach”? For me, […]

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