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Hey! I'm Kate, a holistic health and lifestyle coach. I practice nutritional healing and a total body approach to wellness. I believe we always have the ability to make healthy choices and design our lifestyle.

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Fitness

Ready to kick it up a notch with a thigh and glute workout? I thought I’d take a break from full-body and arm workouts this week and show my thighs and butt some love! This workout will target your inner thighs, glutes, ‘love handle’ area, and core to help build muscle and maximize fat burn […]

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