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Hey! I'm Kate, a holistic health and lifestyle coach. I practice nutritional healing and a total body approach to wellness. I believe we always have the ability to make healthy choices and design our lifestyle.

Meet Kate

CATEGORIES

Lifestyle

Nutrition

Routine

Mindset

Fitness

I see it a lot – people trying a plant-based diet for two weeks and then playing the “too hard” card and reverting back to old ways. There are SO many reasons people have succeeded on a plant-based diet, so don’t give up on it too quickly! Here are 3 top reasons why people get […]

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