Welcome to the Blog


Hey! I'm Kate, a holistic health and lifestyle coach. I practice nutritional healing and a total body approach to wellness. I believe we always have the ability to make healthy choices and design our lifestyle.

Meet Kate







The truth is SO MANY of the things you think are out of reach are actually very much within your control.  -Thoughts, beliefs, attitudes –Time management, personal routine -Daily movement -Keeping clean spaces  -Who you socialize with -How you spend your free time However, if you notice you are not able to implement or maintain […]

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How have I been able to keep off 80lbs? Two words: Morning. Routine. Gone are the days where I can wake up and “wing it”. Before I dive into my day, I have a promise to myself that I take at least 2-3 hours to fill my cup before I start pouring out that energy […]

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“Is there anything you wish you would have known before you started your weight loss journey? Have you created any habits worth keeping?” Why, YES. 🙋🏼‍♀️ There are 4 crucial habits I should have implemented prior to trying ANY diet or exercise plan. Daily movement (at least a 30 min walk). Add more whole foods […]

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If 2020 has taught us anything, it’s the importance of connection, staying healthy and regularly practicing self-care during difficult times. This year we have been shaken, raddled, and flipped upside down. Some of us have been stripped, exposed, and challenged to question our values and narratives. ⁣ ⁣Mostly, as much as we’ve been divided, we’ve […]

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