Ready To Rewrite Your Story and Reclaim Your 

You're in the right place!

Feeling swamped, like you're just spinning your wheels without getting anywhere?

Do you find yourself wrestling with mood dips, drained energy levels, and a scatterbrain mentality?

Has your day-to-day turned into a hot mess, with self-care basics like good nutrition and physical activity getting the cold shoulder?

Struggling to lay down those essential personal limits and stick to positive routines?

Craving the structure of a solid wellness plan but feel it's always just out of reach?

Maybe this sounds like YOU right now...

4 months where every bit of you – body, mind, soul – gets the VIP treatment it deserves. We’re talking real, down-to-earth guidance with LRD Academy, designed for the woman who’s standing at the edge, ready to leap back into her best self after life threw a curveball her way.

What's in store? Personalized one-on-one nutrition and workout plans that fit your life like your favorite pair of jeans. Weekly community calls that feel like meeting up with your besties, where we cheer each other on and keep it 100% real. Weekly private check-ins to celebrate your wins and navigate the bumps. Plus, daily support that’s like your personal cheerleader, keeping you fired up and focused, especially on those days when your motivation is playing hide and seek. 

This isn’t just a program; it’s your comeback story in the making. A one-stop shop for the woman who’s saying, “Enough is enough, it’s my time to shine.” With LRD Academy, you’re not just joining a course; you’re stepping into a fully transformative community.


Get Your Glow Back with LRD Academy: The Ultimate 4-Month Revival Plan

- Sarah R.

"This program has truly changed my life for the better. I feel happier, more energized, and more confident in my self-care habits. Thank you, LRD!"

"I cannot recommend LRD Academy enough."

 - Emily S.

"I was skeptical at first, but LRD Academy exceeded all my expectations. The support and resources provided have been invaluable to my mental health journey. I can't thank the team enough."

"The support and resources provided have been invaluable to my mental health journey."

kind words

Habit Layering:

  Discover how to stack small, manageable habits into a powerful routine that grows with you, turning positive actions into automatic responses.

Trigger Recognition and Overcoming Responses:

Learn to spot the triggers that throw you off course and develop strategies to counter them effectively, ensuring you stay in control.

Confidence and
Self-Esteem Boost:

Experience the uplifting power of self-discipline and the pride that comes from seeing yourself commit and follow through, enhancing your self-esteem and overall sense of achievement.

Customized Self-Care Plan:

Craft a self-care routine that feels like it’s made just for you, addressing your unique needs and preferences, ensuring you feel nurtured and supported.

By the end of this journey,
 you will learn...

talk to kate

Lifetime access to the LRD Academy Course

What's included in LRD ACADEMY

4 months of Personalized support and COACHING 

Access to exclusive content and all program updates

Bonus workbookS and wellness resources

"I've tried so many programs and therapies, but LRD Academy is the only one that has truly helped me feel better. I've learned how to establish healthy habits and manage my anxiety in a way that works for me. Thank you, LRD!"

- Rachel L.

"LRD Academy is the only one that has truly helped me feel better."

"I was hesitant to invest in another program, but LRD Academy has been worth every penny. The resources and support provided have helped me make real, lasting changes in my life. I can't recommend this program enough."

- Jessica M

"The resources and support provided have helped me make real, lasting changes in my life."

Wondering what it looks like inside?
Take a look!

First Phase (Weeks 1-8):
Here, we lay the groundwork with sustainable health habits tailored to blend seamlessly into your sophisticated lifestyle, preparing you for a rejuvenated sense of self. This is where you get to ditch the OVERWHELM and CONFUSION when it comes to your health.

Second Phase (Weeks 8-16):
We then refine and solidify these habits, ensuring they evolve into enduring elements of your daily routine. By the end, you'll embody transformation, armed with the knowledge and habits to sustain your newfound well-being.

Self-care Habits

We’ll start by shaping self-care practices that fit naturally into your daily life. I'll guide you in crafting rituals that nourish and replenish, setting a nurturing tone for our journey.

Mindfulness + Processing Feelings

Together, we’ll delve into mindfulness and emotional processing, developing skills that enhance your resilience and allow you to navigate life's challenges with grace.

Creating a Routine

I’ll assist you in building a routine that supports your well-being, ensuring it’s both structured and adaptable, to keep you grounded and focused amidst life's unpredictabilities.

Sleep Hygiene

I'll help you improve your sleep, teaching you strategies (like actually having a bedtime routine) to enhance rest quality, and ensure you wake up feeling way more rested each day.


We’ll simplify healthy eating, providing clear guidance on fueling your body with balanced, nourishing meals, eliminating stress and guesswork from your diet.


I'll work with you to create a fitness plan that aligns with your lifestyle and preferences, ensuring your weight management journey is enjoyable and effective.

Continuing Your Journey

As we near the halfway mark, we’ll reflect on your progress and prepare for the next phase, reinforcing the wellness habits that will support your long-term success.

Celebrating Your Success

We’ll celebrate your achievements and reassess your goals, setting the stage for the next 8 weeks of retention and mastery, where your transformation truly begins to take root.

book your call

With LRD Academy, you will:




I'm Kate

I've been in the wellness game for over a decade, guiding people towards better health. But the Pandemic and my divorce hit like a ton of bricks. Suddenly, I was dealing with stubborn belly fat, messed-up hormones, and a serious lack of motivation. It was tough, especially when the things I usually did to stay healthy just weren't cutting it anymore.
What really got to me – and I saw it in my clients too – was this overwhelming sense of exhaustion, like every decision was just too much. And let's not forget the heartache. It's like trying to climb a mountain with a ton of bricks tied to your feet.
So, I decided to switch things up. Instead of trying to do everything all at once, I started focusing on small changes, one step at a time. It's what I like to call "habit layering" – stacking habits on top of each other to build a solid foundation for lasting change.
If you've been through something similar, know that you're not alone. I've been there, and I know how tough it can be.
That's why I started LRD Academy – a place where we support each other and find real solutions to get healthier, even when life throws curveballs.
Ready to start feeling better? Let's chat! With lifetime access to the course, daily support, and a whole community cheering you on, we've got everything you need to get back on track. 


hey there!

it's time to take back control.


let's chat! 

-Lifetime Course Access
-4 Months Of Daily Support
 -Automatic Course Updates
-Live trainings with Kate
- 1:1 Weekly Support Calls
-Customized nutrition 
-Tailored Workouts
-Accountability check-ins
-Private Community

Reclaim Your Self-Care Habits?

Are you ready to


Build More Community and Connection?



Get Better Sleep, WAKE UP HAPPier, and Start Moving Forward with Life Again?

who is this course for?

LRD Academy is exclusively for women navigating major life changes or challenges, who want to reclaim their wellness, motivation, and self-care. Over 4 months, you'll regain your groove with guidance in nutrition, exercise, sleep, and personal development, all while enjoying community and personalized accountability.

Frequently asked questions

What if I'm super busy?

I get that we all are ‘busy’, but-I've tailored this program to give you MORE time for the things that matter. We'll integrate manageable lessons into your schedule, ensuring they complement, not complicate, your daily routine.

Will I receive support during the course?

Yes, throughout the 16 weeks, you’ll receive personalized guidance and support directly from me. With regular check-ins and weekly group calls, my assistant coach and I will be by your side, ensuring you stay motivated and on track.

What if this isn't the program I expected?

I'm committed to your satisfaction, and if the program doesn’t align with your needs, reach out at We're here to collaborate and find a solution. That's also why I insist on a discovery call with every new client. It's important we connect directly to verify that this path is truly the best fit for you.

How much is this going to cost me?

I understand that finances shouldn’t stand in the way of your health and well-being, yet I also respect the reality of budgets. That's why I'm pleased to offer various payment plans, with options starting as low as $175 per month through our financing partners. I encourage you to book your call with me, so we can explore all the details and find the perfect plan to suit your financial situation.