Ready To Rewrite Your Story and Reclaim Your 

You're in the right place!

Are you tired of feeling overwhelmed, stuck, and unmotivated in life?

Do mood swings, low energy, and lack of focus hold you back?

Is your daily routine in shambles, neglecting self-care like healthy eating and exercise?

Are setting boundaries and forming good habits a constant struggle?

Eager to get back into a wellness routine but feel like it's just beyond your grasp?

Maybe this sounds like you right now...

LRD Academy is a 4 month program tailored for women seeking to recover their health and wellness after experiencing a challenging life event or significant change.

Our program offers 16 WEEKS of daily support, exclusive content, weekly group calls, private accountability check-ins, bonus workbooks, and a wealth of additional resources. Plus, you'll enjoy lifetime access to the course and any future updates.



- Sarah R.

"This program has truly changed my life for the better. I feel happier, more energized, and more confident in my self-care habits. Thank you, LRD!"

"I cannot recommend LRD Academy enough."

 - Emily S.

"I was skeptical at first, but LRD Academy exceeded all my expectations. The support and resources provided have been invaluable to my mental health journey. I can't thank the team enough."

"The support and resources provided have been invaluable to my mental health journey."

kind words

How to establish self-care habits that work for you

How to process your feelings through mindfulness and other techniques

How to create a consistent routine that supports your mental and physical health

How to establish healthy sleep, nutrition, and exercise habits

By the end of LRD ACADEMY, you will learn...

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Lifetime access to the LRD Academy Course

What's included in LRD ACADEMY

4 months of Personalized support and COACHING 

Access to exclusive content and all program updates

Bonus workbookS and wellness resources

"I've tried so many programs and therapies, but LRD Academy is the only one that has truly helped me feel better. I've learned how to establish healthy habits and manage my anxiety in a way that works for me. Thank you, LRD!"

- Rachel L.

"LRD Academy is the only one that has truly helped me feel better."

"I was hesitant to invest in another program, but LRD Academy has been worth every penny. The resources and support provided have helped me make real, lasting changes in my life. I can't recommend this program enough."

- Jessica M

"The resources and support provided have helped me make real, lasting changes in my life."

Wondering what it looks like inside?
Take a look!

Embark on a 16-week transformative wellness journey with us. In the first 8 weeks, we'll build the foundation of sustainable health habits, tailored to fit seamlessly into your life. Then, we'll spend the next 8 weeks focusing on retention and mastery, ensuring these new habits become a permanent part of your lifestyle. By the end, you'll not only have transformed but also be equipped with the knowledge and confidence to maintain these changes for life.

Self-care Habits

Discover the art of prioritizing practical self-care and crafting daily rituals that truly nurture your mind and body.

Mindfulness + Processing Feelings

Dive deep into mindfulness practices and real-time coping techniques to help you navigate challenging emotions and thoughts with grace and resilience.

Creating a Routine

Build a resilient routine that's both structured and adaptable, ensuring you stay grounded and productive regardless of life's unpredictabilities.

Sleep Hygiene

Dive into the significance of restful sleep and gain insights into strategies for enhancing your sleep quality. A dedicated week and module focused on revitalizing your sleep cycle await you.


Become a pro at fueling your body with balanced, wholesome meals. No more stress or guesswork. Get the exact 411 (I'm sharing my math!) on calculating your energy needs, setting nutrition targets, and taking charge of weight management without feeling deprived.


Craft a fitness plan that perfectly fits your lifestyle and preferences. Manage your weight with ease, even if it's simply by going for a daily walk!

Continuing Your Journey

As we prepare to approach the halfway mark, we'll reflect on your progress and prepare for the next phase. It's time to solidify the wellness habits that will carry you beyond the first 8 weeks and into lasting success.

Celebrating Your Success

Time to honor your progress and reassess your blueprint for continuing your journey. As we embark on the next 8 weeks of retention coaching, your transformation truly begins to flourish. Witness the remarkable impact of your changes coming to life.

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I'm Kate

Over the past few years, life has thrown some serious curveballs my way - first, the unexpected whirlwind of a pandemic, then navigating the challenging terrain of divorce, all while dealing with isolation and experiencing a significant dip in my mental health. It's safe to say it was a tough season in my life.

During this time, I realized I needed a full-on reset. I had to reestablish not only my self-care but also my routines, time management, nutrition, exercise, sleep patterns, and stress management. It was a massive undertaking, but I was determined to get my life back on track.

Through a combination of self-discovery, support groups, extensive research, and sheer determination, I managed to piece together a system that helped me regain my groove. It was a transformative journey, and along the way, I discovered the absolute importance of having a solid plan, a support system, and unwavering accountability.

Now, my mission is to share this knowledge and create a space where women like you and me can find the support and encouragement we need during life's toughest struggles. That's why I founded LRD Academy, a program designed to help you build coping skills, manage the impact of major life events or changes, and rediscover the motivation to prioritize self-care.

If you've been navigating your own struggle season, I invite you to join our incredible community of women.  

hey there!

it's time to take back control.


let's chat! 

-Lifetime Course Access
-4 Months Of Daily Support
 -Automatic Course Updates
-Support Calls With Kate
- 1:1 Weekly Check-Ins 
-Private Community

Reclaim Your Self-Care Habits?

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Build More Community and Connection?



Get Better Sleep, WAKE UP HAPPier, and Start Moving Forward with Life Again?

who is this course for?

LRD Academy is exclusively for women navigating major life changes or challenges, who want to reclaim their wellness, motivation, and self-care. Over 4 months, you'll regain your groove with guidance in nutrition, exercise, sleep, and personal development, all while enjoying community and personalized accountability.

Frequently asked questions

What if I don't have much free time?

The course is self-paced, with 1-2 lessons per week, and you have 120 days to work through the program. Homework is tailored for women who are navigating life changes or losses, and it can be completed in an hour or less each week. We recognize the time demands of work, caretaking, and parenting during these challenging times. That's why our course work is designed to be realistic and attainable. We hold you accountable each week to make sure you stay consistent and up to date. 

Will I receive support during the course?

Yes, personalized support and feedback is included throughout the 16 weeks of the program via your private coaching circle. You may post and ask for support as much as you need, plus, you will have mandatory accountability check-ins twice a week. Additionally, you will have group support calls led by Kate once a week to supplement your trainings.

What if I'm not satisfied with the program?

Because of the digital nature and immediate access to the course, no refunds are offered. However, if you're not completely satisfied with the program, just email and we happily work together to resolve any of your concerns.