Feeling swamped, like you're just spinning your wheels without getting anywhere?
Do you find yourself wrestling with mood dips, drained energy levels, and a scatterbrain mentality?
Has your day-to-day turned into a hot mess, with self-care basics like good nutrition and physical activity getting the cold shoulder?
Struggling to lay down those essential personal limits and stick to positive routines?
Craving the structure of a solid wellness plan but feel it's always just out of reach?
4 months where every bit of you – body, mind, soul – gets the VIP treatment it deserves. We’re talking real, down-to-earth guidance with LRD Academy, designed for the woman who’s standing at the edge, ready to leap back into her best self after life threw a curveball her way.
What's in store? Personalized one-on-one nutrition and workout plans that fit your life like your favorite pair of jeans. Weekly community calls that feel like meeting up with your besties, where we cheer each other on and keep it 100% real. Weekly private check-ins to celebrate your wins and navigate the bumps. Plus, daily support that’s like your personal cheerleader, keeping you fired up and focused, especially on those days when your motivation is playing hide and seek.
This isn’t just a program; it’s your comeback story in the making. A one-stop shop for the woman who’s saying, “Enough is enough, it’s my time to shine.” With LRD Academy, you’re not just joining a course; you’re stepping into a fully transformative community.
- Sarah R.
"This program has truly changed my life for the better. I feel happier, more energized, and more confident in my self-care habits. Thank you, LRD!"
- Emily S.
"I was skeptical at first, but LRD Academy exceeded all my expectations. The support and resources provided have been invaluable to my mental health journey. I can't thank the team enough."
This is for you if...
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talk to kate
"I've tried so many programs and therapies, but LRD Academy is the only one that has truly helped me feel better. I've learned how to establish healthy habits and manage my anxiety in a way that works for me. Thank you, LRD!"
"I was hesitant to invest in another program, but LRD Academy has been worth every penny. The resources and support provided have helped me make real, lasting changes in my life. I can't recommend this program enough."
I'm Kate
I've been in the wellness game for over a decade, guiding people towards better health. But the Pandemic and my divorce hit like a ton of bricks. Suddenly, I was dealing with stubborn belly fat, messed-up hormones, and a serious lack of motivation. It was tough, especially when the things I usually did to stay healthy just weren't cutting it anymore.
What really got to me – and I saw it in my clients too – was this overwhelming sense of exhaustion, like every decision was just too much. And let's not forget the heartache. It's like trying to climb a mountain with a ton of bricks tied to your feet.
So, I decided to switch things up. Instead of trying to do everything all at once, I started focusing on small changes, one step at a time. It's what I like to call "habit layering" – stacking habits on top of each other to build a solid foundation for lasting change.
If you've been through something similar, know that you're not alone. I've been there, and I know how tough it can be.
That's why I started LRD Academy – a place where we support each other and find real solutions to get healthier, even when life throws curveballs.
Ready to start feeling better? Let's chat! With lifetime access to the course, daily support, and a whole community cheering you on, we've got everything you need to get back on track.
hey there!
let's chat!
Reclaim Your Self-Care Habits?
CREATE AN ADAPTIVE + GROWTH MINDSET?
Build More Community and Connection?
EAT HEALTHIER WITH LESS STRESS?
EXERCISE REGULARLY FOR INCREASED ENERGY AND BETTER MOOD?
Get Better Sleep, WAKE UP HAPPier, and Start Moving Forward with Life Again?
LRD Academy is exclusively for women navigating major life changes or challenges, who want to reclaim their wellness, motivation, and self-care. Over 4 months, you'll regain your groove with guidance in nutrition, exercise, sleep, and personal development, all while enjoying community and personalized accountability.
Frequently asked questions
I get that we all are ‘busy’, but-I've tailored this program to give you MORE time for the things that matter. We'll integrate manageable lessons into your schedule, ensuring they complement, not complicate, your daily routine.
Yes, throughout the 16 weeks, you’ll receive personalized guidance and support directly from me. With regular check-ins and weekly group calls, my assistant coach and I will be by your side, ensuring you stay motivated and on track.
I'm committed to your satisfaction, and if the program doesn’t align with your needs, reach out at support@lrdacademy.com. We're here to collaborate and find a solution. That's also why I insist on a discovery call with every new client. It's important we connect directly to verify that this path is truly the best fit for you.
I understand that finances shouldn’t stand in the way of your health and well-being, yet I also respect the reality of budgets. That's why I'm pleased to offer various payment plans, with options starting as low as $175 per month through our financing partners. I encourage you to book your call with me, so we can explore all the details and find the perfect plan to suit your financial situation.