Over 35 and Frustrated with Hormonal Weight Gain, Stress, and the “Impossible” Task
of Feeling Like
Yourself Again?
You’re not alone—and you’re not broken!
“I’m doing everything right, but the weight won’t come off.”
“Why am I exhausted all day but can’t sleep at night?”
“Maybe it’s my hormones… or I’m just too old to lose weight now.”
“I’ll probably need medication to feel better.”
…then you’ve been caught in the cycle of frustration and misinformation that so many women face after 35.
Let me tell you something:
It’s not your hormones holding you back—it’s the way your body and lifestyle have changed, and the lack of a clear, sustainable plan to adapt.
Here’s the truth:
The same habits that will help you regain energy, balance your hormones, and lose stubborn weight are the ones you’ll need to maintain lifelong health—whether you use medication or not.
It’s not about extremes. It’s about a proven, science-backed approach that works with your body, not against it.
Maybe this sounds like YOU right now...
“It’s my hormones. Nothing will work unless I get medication.”
Yes, hormonal shifts in perimenopause, menopause, and beyond play a role in weight and energy changes—but they aren’t the whole story. Medications can help, but they don’t replace the foundational lifestyle changes your body needs.
“Carbs make me fat, so I have to cut them out.”
Carbs don’t make you gain weight—hormonal changes affect how your body processes energy, but you need carbs to fuel your metabolism, workouts, and brain.
“It’s impossible to lose weight after 40.”
It’s harder, not impossible. The key is understanding how to work with your body’s current needs—not against them.
“I just need more willpower.”
Willpower fades. What you need is a plan that feels manageable, effective, and realistic for your life.
“Stress and sleep don’t really matter—it’s all about diet and exercise.”
Stress and poor sleep disrupt hormones like cortisol, which makes weight loss harder. Fixing these is as important as your food and fitness.
MYTHS YOU NEED TO STOP BELIEVING...
"I started this program while taking hormone replacement therapy (HRT) and felt like it was my only option. What I didn’t realize was how much my lifestyle was affecting my results. With Kate’s coaching, I learned how to balance my meals, manage stress, and improve my sleep. Now, I’m feeling better than I have in years—and I’m maintaining those results naturally. I never thought this was possible, but Kate made it simple and sustainable."
"I thought I’d need HRT forever, but this program changed my perspective."
– LAURA M.
– Stephanie T.
"After using Ozempic, I lost weight but felt like I hadn’t solved the underlying issues. When I stopped, the weight started creeping back, and I knew I needed a better approach. Kate’s program taught me how to manage my body naturally. I’ve not only kept the weight off but feel stronger, healthier, and more confident. This isn’t a diet—it’s a lifestyle."
"I was on Ozempic, but the weight came back as soon as I stopped—until this program."
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This is for you if...
You're spot on for this if...
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how hormonal changes impact your body:
how to use nutrition, movement, and stress management to restore balance. Understand why carbs, age, or “broken metabolism” aren’t your enemies—and how to focus on what does work.
No trends, fads, or one-size-fits-all plans—just evidence-backed strategies tailored to your unique needs.
Stress and Sleep Solutions:
Discover how cortisol, stress, and poor sleep keep you stuck—and how to fix them with practical tools you can implement right away.
Mindset Mastery:
Overcome the all-or-nothing mentality, stop self-sabotage, and build the confidence to stay consistent through life’s ups and downs.
bc You've got this!
Fuel Your Body, Boost Your Energy:
Learn how to balance your meals with the right macros (yes, including carbs!) to stabilize blood sugar, fuel energy, and support fat loss. Pair it with simple, effective workouts designed to build strength, boost your metabolism, and leave you feeling energized—no marathon cardio required.
By the end of this journey,
you will learn...
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talk to kate
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Lifetime Access to All Materials and Modules
What's included in The
Lifestyle Reset Department?
1-on-1 Support Calls and Customized Plans
Exclusive Community and Mentorship Calls
Weekly Check-Ins and Accountability
"After going through a nasty divorce, I felt like a shell of myself. My energy was gone, I couldn’t focus, and I was gaining weight no matter what I did. This program didn’t just help me lose weight—it helped me heal. I’m sleeping better, handling stress in a way I never thought possible, and actually enjoying life again." It’s been the best decision I’ve ever made for myself."
-EMILEE H.
"The LRD Method is the only one that has truly helped me feel better."
"I was overwhelmed, exhausted, and carrying extra weight after my second baby. The thought of starting another diet was so intimidating, but this program felt different. It’s helped me rebuild my confidence, prioritize my health, and find balance as a mom. I’m not just losing weight—I’m feeling strong and capable." again, and that means everything."
- ReBBECCA H.
"The resources and support provided have helped me make real, lasting changes in my life."
- It’s Science-Based: No trends, fads, or one-size-fits-all plans—just evidence-backed strategies tailored to your unique needs.
- It’s Holistic: We address the whole picture: nutrition, fitness, sleep, stress, and mindset, so nothing gets left out.
- It’s Sustainable: No quick fixes—just simple, actionable habits you can stick with for life.
- It’s Personalized: Every woman’s journey is different. We’ll help you create a plan that fits your life, goals, and challenge.
WHAT SETS THE LRD METHOD APART?
included
let's chat!
-Lifetime Access
-3 Months of Daily Support
-Live Trainings with Kate
-1:1 Weekly Support Calls
-Customized Nutrition Plans
-Tailored Workouts
-Accountability Check-Ins
-Private Community
- Guaranteed Results in 90 Days
(Or we work with you for free!)
Reclaim Your Self-Care Habits?
Are you ready to
CREATE AN ADAPTIVE + GROWTH MINDSET?
Build More Community and Connection?
EAT HEALTHIER WITH LESS STRESS?
EXERCISE REGULARLY FOR INCREASED ENERGY AND BETTER MOOD?
Get Better Sleep, WAKE UP HAPPier, and Start Moving Forward with Life Again?
The Usual 'Excuses' ...
“I’m so busy—I don’t have time to add another thing to my plate.”
Actually, the busier you are, the more you need this program. Why? Because when you’re juggling everything—work, family, and life—your health and well-being often take a back seat. This program is designed to work with your busy schedule, not against it.
Workouts are short and effective—just 20-30 minutes a day. Meal planning and nutrition strategies are simple and family-friendly.
Stress management and sleep improvements make you more productive and focused, so you can actually do more with your time. If time is your excuse, it’s exactly why this program is what you need to finally break free from the cycle of overwhelm.
“I’ve tried programs before and didn’t get results. What makes this one different?”
The difference is you’ll never be doing this alone. You’ll work directly with Kate and have weekly check-ins, personalized adjustments, and daily support to keep you on track. This isn’t a one-size-fits-all program. Everything is tailored to your unique needs, body, and lifestyle. We focus on building sustainable habits, not quick fixes, so you’ll see results that last. And here’s our Free Coaching Guarantee: Apply the program consistently for 90 days. If you don’t see results, we’ll coach you for free until you do. That’s how confident we are in the process.
“I live in [city/state/country]. Can I do this program from anywhere?”
Yes! This program is completely online, so you can join from anywhere in the world. Workouts can be done at home or at the gym. Coaching calls are virtual, so you’ll always have access to your support team. Resources are available 24/7, so you can fit the program into your schedule wherever you are. All you need is a commitment to yourself and an internet connection.
“What if I can’t afford the program?”
We believe health should never feel out of reach. That’s why we offer flexible payment plans starting as low as $100 per month. Investing in your health now can save you from bigger costs—financial, emotional, and physical—later. This program is about giving you the tools to feel better, move better, and live better, for life.
“What if I have questions or concerns before signing up?”
Your first step is a free consultation call directly with Kate. Think of this as your first coaching session—on us.
We’ll talk about your goals, challenges, and how this program can help you. If it’s not a good fit, no pressure—we’ll give you clear next steps you can take on your own.
Your journey starts with a conversation. Let’s see how we can work together to get you where you want to be.